I’m Scott Tusa, a meditation teacher rooted in the Himalayan Buddhist traditions.

This is where I share writing on practice — the path, the small daily work of it, and the parts that don’t fit neatly into a lesson. Most of it begins as reflections for my newsletter and my blog. It tends toward the plain and the practical: what actually helps when you sit down, and when you get back up.

If a piece is useful to you, you’re welcome to stay a while. My deeper writing, courses, and one-on-one mentoring live at scotttusa.com — that’s the best place to work with me directly or to get the fuller newsletter I send out regularly.

Glad you’re here.

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Writing on meditation practice — what actually helps, and what gets in the way.

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